Category: Teen health

Studies show that genetics account for 60–80% of your final height. At 18, the long bone growth has likely finished, so learning **how to be tall at the age of 18** involves maximizing your potential and appearance, not forcing extra growth.

Sleep needs for teenagers increase to 8–10 hours per night during puberty, partly due to growth spurts. This intensive physical development requires significant energy, making fatigue a very common and normal side effect. So, is it normal to be tired during a growth spurt? Absolutely, and understanding why can help you and your child navigate this phase effectively.

According to the National Institute on Drug Abuse, inhalants are often among the first substances misused by young people because they are cheap and legal. Understanding "What is the slang for inhaling?" is a crucial first step in identifying and addressing this serious health concern.

Genetics is the primary determinant of a person's adult height, but it's not the only factor at play. Many teenagers experience significant growth during puberty. So, **can I grow 5 inches at 13**? While not guaranteed, experiencing such a rapid growth spurt is certainly possible and happens for many during this phase of development.

According to the Centers for Disease Control and Prevention (CDC), for individuals aged 2 through 19, overweight is defined by a body mass index (BMI) falling between the 85th and 95th percentile, a key metric for understanding what is overweight for 19.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), focusing on a comprehensive wellness framework is key to overall health for all individuals, including adolescents. Understanding what are the 8 dimensions of wellness for teens is the first step toward promoting holistic well-being during these critical developmental years, addressing physical, mental, and social growth.

While the use of canes is often associated with older age, many younger individuals now use them to navigate daily life with stability and confidence. There are numerous legitimate medical reasons why are teenagers walking with canes, from chronic illnesses to temporary injuries, challenging common assumptions about mobility aids.