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Category: Trauma response

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What are the 4 F's in order? Fight, Flight, Freeze, and Fawn Explained

4 min read
According to research on the acute stress response, our nervous system is wired to protect us from perceived threats. This hardwired survival mechanism, often triggered by stress or trauma, manifests in four primary ways, known as the 4 F's in order: Fight, Flight, Freeze, and Fawn. Understanding these involuntary reactions is the first step toward managing them.