Category: Unintentional weight loss

Unexplained weight loss is often defined as losing more than 5% of your body weight over six to twelve months without an intentional change in diet or exercise. So, **why am I losing weight without reason**? Understanding the various reasons behind this phenomenon is crucial for your health.

According to Mayo Clinic, an unexplained weight loss of more than 5% of your body weight over 6 to 12 months is considered a medical concern, and losing 20 pounds in 3 months without trying can fall well within or exceed this threshold, making it a significant red flag. This kind of rapid, unintentional weight loss is not normal and should be investigated by a healthcare professional.

According to the Mayo Clinic, a weight loss of more than 5% of your body weight over 6 to 12 months without trying is a medical concern. Answering the question, **Is it bad to lose 7 pounds in less than a week without doing anything?**, requires a careful look at the potential causes and health implications.