Category: Vitamins and minerals

According to the NIH, nearly half of the US population may not get enough magnesium from their diet. If you're low on magnesium, your body can send several signals, ranging from subtle discomfort to more severe, long-term health issues that are often overlooked or misdiagnosed.

Studies have shown that infants and the elderly are especially prone to marginal zinc deficiency in certain populations. A clear understanding of **what age is zinc good for** and how requirements change is vital for supporting immune function, proper growth, and cognitive health throughout the lifespan.

The human body stores 99% of its calcium in the bones and teeth, maintaining a tightly regulated level in the blood. When dietary intake or absorption is inadequate, the body draws from these reserves, leading to a deficiency. Recognizing what are the symptoms of a deficiency of calcium carbonate is the first step toward understanding and addressing this issue.

Over half of the American population does not meet the recommended daily allowance for magnesium, a crucial mineral for hundreds of bodily processes. Understanding how you feel when you have magnesium deficiency is the critical first step toward recognizing and addressing this common health issue.

According to the National Institutes of Health, many people in the U.S. do not get enough dietary magnesium. If you're wondering **how do you feel if your magnesium is too low**, the answer is that symptoms can range from subtle to severe, affecting muscles, nerves, and mood.