Category: Weightlifting

According to research on muscle and bone growth, an individual's height better explains the variability in total muscle mass than limb length, at least during development. When asking, *does bicep size depend on height?*, the truth is nuanced, involving genetics, proportions, and training, not just a simple correlation.

According to the American Academy of Orthopaedic Surgeons, improper lifting and carrying techniques are a major cause of back pain. Learning **how to properly carry weights** is not just for dedicated gym-goers but is a crucial skill for protecting your back and joints from harm in daily life.

According to the National Strength and Conditioning Association, supervised resistance training is safe and can be beneficial for young people. So, **does benching affect your growth**? The longstanding concern that it could stunt growth is a myth, provided proper form and supervision are maintained.

While most gym-goers opt for modern athletic shoes, a surprising number of serious lifters still lace up a pair of classic Converse. So, why do gym bros wear Converse, and what makes these seemingly low-tech shoes so effective for heavy weightlifting? The answer lies in their fundamental design, which offers a unique and significant advantage for specific types of lifts.