Category: Wellness myths

While often praised for its cleaning abilities, the claim that baking soda can break down calcium deposits is a common misconception, especially concerning health. In reality, baking soda is not an effective solution on its own for dissolving mineral buildup inside the body or removing hard deposits from surfaces without the aid of an acid and physical action.

Sweating is the body’s natural cooling mechanism, but contrary to a persistent folk belief, deliberately increasing perspiration is not a cure for illness. It is widely and authoritatively debunked that it is good to sweat out congestion, as this can actually impede recovery by causing dehydration.

According to the CDC, approximately 179 million cases of acute diarrhea occur in the U.S. each year. While this uncomfortable symptom is a common gastrointestinal issue, the belief that diarrhea gets rid of toxins in a general detox is a widespread and dangerous misconception that needs clarification.

With videos racking up billions of views on platforms like TikTok, the folk remedy known as putting raw potato slices in socks—also known as potato socks—has seen a recent resurgence, claiming to pull toxins and viruses from the body overnight. However, medical experts agree there is no scientific basis for these claims.

One teaspoon of baking soda contains about 1,260 milligrams of sodium, a figure that is more than half the daily recommended limit for many adults. This powerful chemical composition is why answering the question, Is drinking baking soda good for your heart?, is a matter of critical importance.

The human body possesses incredibly complex and efficient natural detoxification systems, primarily driven by the liver and kidneys. This is why the popular belief that **does baking soda draw out toxins** is a pervasive myth, not a scientific reality supported by medical evidence.

While some online rumors and historical practices suggest benefits, there are absolutely no legitimate health benefits associated with drinking ashes. In fact, ingesting ashes of any kind is a dangerous practice that can expose the body to serious toxins and heavy metals, leading to severe health complications and even death.