Category: Work life balance

An estimated 1.5 million Americans suffer from chronic fatigue syndrome alone, highlighting that persistent fatigue is a reality for many people in the workforce. So, **can you work with fatigue**? Yes, for many, it is possible with the right strategies, management techniques, and understanding from both you and your employer.

Recent studies reveal that consistently working more than 55 hours per week can lead to increased risks of cardiovascular disease and stroke. The question of how many hours should a normal person work is far from simple, involving a delicate balance between maximizing output and preserving one's health and well-being. Finding your personal optimal point is key to long-term success and happiness.

According to a 2021 WHO study, long working hours contributed to 745,000 deaths from stroke and heart disease in 2016 alone. This alarming statistic shows that the answer to **what illness do you get from overworking?** is not a single condition but a severe and systemic health crisis.

While many assume that hard work is a universal key to success and a long life, research paints a more complex picture. Studies reveal that the relationship between effort and longevity is highly nuanced and depends heavily on a range of physiological and psychological factors. So, **do people who work hard live longer**?

According to the World Health Organization, working more than 55 hours per week significantly increases your risk of stroke and heart disease. Ignoring the warning signs of overexertion can have serious consequences for your physical and mental health. Understanding **how to tell if you're working too much** is the crucial first step to preventing burnout and protecting your well-being.

According to the American Institute of Stress, 83% of U.S. workers suffer from job-related stress. This alarming statistic begs the question: Which is more important, your health or your career? We explore this crucial dilemma to help you find a sustainable path forward.

Research shows that 'presenteeism'—going to work while sick—can cost employers billions in lost productivity. This authoritative guide answers the question: **Should I go to work if I don't feel like it?** to help you make a healthy choice.

According to a joint report by the World Health Organization and the International Labour Organization, more than 745,000 people died from heart disease and stroke in 2016 due to long working hours. This statistic underscores a serious reality: your body can get sick from overworking, with profound consequences for both your physical and mental health.

According to the World Health Organization (WHO), working 55 hours or more per week significantly increases the risk of stroke and ischemic heart disease. The disadvantages of over working extend beyond simple fatigue, impacting both physical and mental well-being in profound ways.

According to the U.S. Bureau of Labor Statistics, full-time civilian workers with a fixed number of days typically have access to an average of 8 paid sick days per year. Navigating personal health needs and professional expectations can make it challenging to understand how much sick time is normal in a year.