Category: Young adult health

According to the Centers for Disease Control and Prevention, a significant portion of young adults report insufficient sleep, a key contributor to fatigue. If you've been asking **why am I always so tired at 20 years old?**, you're far from alone. This authoritative guide breaks down the most common lifestyle, psychological, and medical factors.

Upon turning 18, you are legally in charge of your own healthcare, with full control over medical decisions and privacy. Learning **how to get a new doctor when you turn 18** is a crucial step toward managing your own health and navigating the adult healthcare system independently.

Family medicine doctors treat patients of all ages, from newborns to seniors, making them a perfect fit for young adults transitioning from pediatric care. So, can a 20 year old see someone in family medicine? The simple answer is yes, and there are many benefits to doing so during this important life stage.

While major adolescent growth spurts are over, the early twenties are not a static period for your body. Many significant, albeit more subtle, changes continue to occur, particularly with your hormones and metabolism, addressing the question: does your body start changing at 21?

According to research, many young adults, including those at age 23, experience significant hormonal shifts well beyond their teenage years. So, can you go through hormonal changes at 23? The answer is a definitive yes, and these adjustments often feel like a second puberty.

According to some health organizations, nearly half of young adults in their 20s don't have a primary care provider. The question, **Do people in their 20s go to the doctor?**, highlights a concerning trend where many young adults delay preventative care, often underestimating its long-term impact on their health and well-being.

According to recent CDC data, unintentional injury is the dominant cause of death among people aged 1-44, with this pattern holding true for those under 30 as well. Understanding **what is the leading cause of death under 30** is the first step toward prevention and action.

According to the Centers for Disease Control and Prevention (CDC), unintentional injuries are the leading cause of death for Americans aged 1 to 44, making them a primary answer to the question, what is the biggest cause of death under 35? These preventable fatalities, which include drug overdoses and car crashes, overshadow other health threats in this demographic.

While the immune system is generally very vigorous in young adults, the process of age-related decline, known as immunosenescence, actually begins in your 20s. So, is your immune system strong in your 20s? The real answer depends less on your age and more on your lifestyle, habits, and genetics.

According to the CDC, more than one-third of US adults do not get enough sleep. For parents seeing a noticeable and persistent lack of energy in their young adult, the question naturally arises: **Why is my 20 year old tired all the time?** This authoritative guide explores the multifaceted reasons behind fatigue in young adults, offering insights and actionable steps to help.