Category: Young adulthood

According to the Pew Research Center, anyone born from 1997 onward is considered part of Generation Z, which means the answer to what age group is 23 places them squarely within this dynamic and digitally-native cohort. This period, often called emerging adulthood, is a crucial time for personal and physical development.

Studies show that significant physical and neurological development continues well into your twenties, not stopping in your late teens. This phenomenon helps explain **why is my body changing so much at 21**, and it's a completely normal part of transitioning into full adulthood.