Category: Youth health

According to the Centers for Disease Control and Prevention (CDC), unintentional injuries were the leading cause of death for people aged 20-24 in 2022, accounting for over 44% of fatalities in this age group. This stark statistic provides a definitive answer to the question, **what is the most common cause of death for people in their 20s?**, while underscoring the vital importance of understanding the top risks facing young adults today.

According to the National Strength and Conditioning Association, supervised resistance training is safe and can be beneficial for young people. So, **does benching affect your growth**? The longstanding concern that it could stunt growth is a myth, provided proper form and supervision are maintained.

A 2011 report revealed that less than half of young adults with special health needs had discussed transitioning to adult care with their doctor. Understanding what are the four P's of transition can provide a vital framework for a smooth and independent healthcare journey for young people and their families.