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How do you know your head size? A complete guide

3 min read

The human head is composed of 22 bones, and its size varies widely among individuals. Knowing your head size is essential for a safe and comfortable fit, whether for a helmet, hat, or wig. This guide will show you how to know your head size accurately and effortlessly.

Quick Summary

Determining your head size is a straightforward process that involves using a flexible tape measure to find your head's circumference at its widest point. This vital measurement is the foundation for selecting properly fitting headwear, ensuring both comfort and safety.

Key Points

  • Measurement Location: Find the widest part of your head by measuring about 1/2 inch above your ears and eyebrows.

  • Required Tools: Use a flexible tape measure, string, or ribbon, and a ruler for an accurate measurement.

  • Consistent Sizing: Taking multiple measurements can help ensure your final result is accurate and reliable.

  • Check Manufacturer Charts: Always refer to the specific sizing chart of the headwear brand you are purchasing from, as sizes can vary.

  • Importance for Safety: Correct head sizing is particularly crucial for safety gear like helmets to provide adequate protection.

  • Consider Your Hair: Factor in your hairstyle when measuring, especially if you have thick hair or plan to wear a wig under your headwear.

In This Article

Why Knowing Your Head Size Matters

Properly fitting headwear is more than a matter of fashion—it's a critical safety issue for items like bicycle and motorcycle helmets. A helmet that is too loose offers insufficient protection, while one that is too tight can be uncomfortable and distracting. For everyday items like hats and caps, a correct measurement ensures comfort and that the item stays securely in place. Similarly, for wig wearers, knowing your head's dimensions is the key to finding a natural-looking and secure fit.

Tools You Will Need

Before you begin, gather a few simple tools:

  • A flexible tape measure: A soft, cloth or plastic one is ideal. If you don't have one, a piece of non-stretch string, ribbon, or even a USB cable will work in a pinch.
  • A mirror: For better visibility during the process.
  • A pencil or marker: If you're using a string or ribbon, you'll need this to mark your measurement.
  • A ruler or yardstick: To measure the marked string if not using a tape measure.

A Step-by-Step Guide to Measuring Your Head

  1. Position the tape measure: Wrap the tape measure around your head, positioning it about 1/2 inch (1 cm) above your ears. The tape should run across the middle of your forehead and the widest part of the back of your head. This ensures you capture the largest possible circumference.
  2. Keep it level: The tape measure should be held taut and level, both horizontally and vertically. You can use a mirror to ensure it isn't drooping at the back.
  3. Read the measurement: Note the measurement where the tape overlaps. For best results, take the measurement multiple times to ensure accuracy. If you're using a string, mark where it overlaps, then lay it flat and measure the marked section with a ruler.
  4. Convert to size: Once you have your measurement in inches or centimeters, you can compare it against standard sizing charts provided by manufacturers for hats, helmets, or other headwear. Remember that sizing can vary between brands, so always check their specific chart if available.

Important Considerations for Accurate Measurement

  • Hair matters: For people with thick hair or who wear a wig, consider if you will be wearing your headwear over a different hair volume. Take the measurement with your hair in its natural state or how it will typically be styled. For example, if you often wear your hair up, measure with your hair up.
  • Different head shapes: While circumference is the standard, some people have different head shapes (more round or oval). Some brands offer different fits, so knowing your general head shape can be helpful for finding the most comfortable headwear.
  • Measuring a child: When measuring a child, patience is key. Keep them engaged and ensure the tape is positioned correctly. Re-measure to be sure.

Understanding Sizing Charts and Conversions

Most headwear uses a standard sizing system, but it's important to know how your measurement fits into these categories. The following table provides a general comparison of how common measurements translate into different size scales.

Head Circumference (Inches) Head Circumference (cm) Standard Hat Size US Hat Size Helmet Size
20 1/2"–21 1/4" 52–54 cm XS 6 1/2–6 3/4 S
21 1/4"–22" 54–56 cm S 6 3/4–7 M
22"–22 3/4" 56–58 cm M 7–7 1/4 L
22 3/4"–23 1/2" 58–60 cm L 7 1/4–7 1/2 XL
23 1/2"–24 1/4" 60–62 cm XL 7 1/2–7 3/4 XXL

Note: This is a general guide. Always consult the specific manufacturer's chart.

When to Re-Measure

Your head size typically doesn't change much in adulthood, but there are instances when re-measuring is a good idea. If you are experiencing discomfort with your current headwear, or are shopping for a new item from a different brand, it is always best to take a fresh measurement. For growing children, regular measurements are necessary to ensure their helmets and other headwear fit correctly. For more information on general body measurements, consider resources from reputable health organizations. For example, the CDC provides extensive data on anthropometric measurements, which can be a valuable resource for understanding averages and ranges for different populations CDC Anthropometry.

Conclusion

Knowing your head size is a fundamental yet often overlooked aspect of ensuring proper fit and safety for various types of headwear. By following these simple steps with a flexible measuring tape, you can quickly and accurately determine your circumference. This small effort leads to greater comfort and enhanced safety in your everyday life, proving that a little measurement can go a long way.

Frequently Asked Questions

The most effective method is to use a flexible, non-stretchable tape measure. Wrap it around your head, ensuring it passes over the midpoint of your forehead and the widest point at the back of your head. Keep the tape taut but not too tight.

Yes, a string works perfectly. Wrap it around your head as you would a tape measure, mark where the string overlaps, and then measure the length of the string with a ruler or yardstick.

If you are between two sizes on a sizing chart, it is generally recommended to choose the larger size. This allows for a more comfortable fit, and many hats can be adjusted with sizers or liners for a snugger feel.

While men often have a larger average head size than women, head size is not gender-specific. It is best to rely on your personal measurement rather than making assumptions based on gender when purchasing headwear.

Children grow rapidly, so it is a good practice to measure their heads before purchasing new headwear, especially helmets. This ensures they always have a properly fitting and safe item.

The average head circumference for adult women is typically between 21.5 and 22.5 inches (55–57 cm), while for men it's around 22.5 to 23.5 inches (57–60 cm). However, there is a wide range of sizes, so a personal measurement is most accurate.

Yes, hair type and style can influence your measurement. If you have very thick hair or often wear your hair up, it may add to your head's circumference. Consider measuring with your hair styled as you would normally wear it with the headwear.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.