Skip to content

How to fix extremely knotted hair? A step-by-step detangling guide

5 min read

According to the American Academy of Dermatology, the average person sheds 50 to 100 hairs daily, and when these loose hairs get trapped in your mane, they can create stubborn knots. Learning how to fix extremely knotted hair requires patience and the right technique to prevent further damage and hair loss.

Quick Summary

Addressing severe hair knots involves applying a generous amount of detangling conditioner or oil to lubricate the hair, using a wide-tooth comb or fingers to gently work from the ends upwards in small sections, and having patience throughout the process to avoid breakage and pain.

Key Points

  • Detangle from the ends: Always start at the bottom of the knot and work your way up to prevent pushing tangles tighter.

  • Saturate with conditioner or oil: A high-slip product is essential for lubrication, allowing strands to glide past each other without breaking.

  • Use your fingers first: Fingers are the best tool for gently separating severe knots before transitioning to a wide-tooth comb.

  • Work in small, manageable sections: Dividing hair prevents overwhelming tangles and allows you to focus on one small area at a time.

  • Protect hair while sleeping: Using a silk pillowcase or loosely braiding hair at night drastically reduces friction and new tangles.

In This Article

Understanding the Problem: Why Hair Gets Extremely Knotted

Extremely knotted, or matted, hair is more than a simple nuisance; it's an intricate tangle of shed hair strands and attached hairs that have twisted together, often forming a dense clump. Several factors contribute to this issue:

  • Dryness: Hair that lacks moisture becomes brittle and rough. The cuticle layer, which is normally smooth, lifts and snags on other strands, making it a prime candidate for knotting.
  • Friction: The most common cause of tangles is friction. Activities like sleeping on a rough cotton pillowcase, wearing scarves or hats, and even wind can cause hair strands to rub against each other and form knots.
  • Damage: Chemically treated, heat-styled, or otherwise damaged hair has a compromised cuticle. These rough, raised cuticles act like tiny fishhooks, latching onto neighboring strands and worsening the issue.
  • Infrequent Detangling: Forgetting to brush or comb your hair regularly, especially if you have long or textured hair, allows shed hairs to accumulate and twist with the rest of your hair, leading to significant matting.
  • Hair Type: Certain hair types are more prone to knots. Curly, coily, and fine hair are particularly susceptible. The natural spirals of curly and coily hair and the delicate, lightweight nature of fine hair increase the chances of tangling.

Tools and Products for Gentle Detangling

Before you begin, gather the necessary tools to make the process as smooth and painless as possible. Using the wrong tools or products can cause more damage.

  • Wide-tooth comb: This is your best friend for detangling. Its wide spacing is less likely to pull and break strands compared to a fine-tooth comb.
  • Detangling brush: Brushes like the Tangle Teezer are designed with flexible bristles that glide through tangles without snagging. They are excellent for working through larger sections.
  • High-slip conditioner: A moisturizing, high-slip conditioner is crucial. The 'slip' refers to how slick and slippery it feels, which helps hair strands slide past each other. This reduces friction and makes detangling much easier.
  • Hair oil: Coconut oil, argan oil, or olive oil can provide extra lubrication and help soften the knots. A generous application is key for severe cases.
  • Spray bottle: Filled with water, this can help re-dampen sections of hair as you work, preventing them from drying out.

The Step-by-Step Method for Detangling Extremely Knotted Hair

Remember, patience is the most important tool you can have. Rushing will only lead to more pain and breakage. This process can take a significant amount of time, so set aside a couple of hours if the knots are severe.

Step 1: Prep and Section

Start with slightly damp hair, not soaking wet, as hair is weakest when wet. Use a spray bottle to lightly mist the hair with water. Divide your hair into smaller, more manageable sections. Secure each section with a hair tie or clip, leaving one small section free to work on.

Step 2: Saturate with Product

Apply a generous amount of detangling spray, conditioner, or a hair oil to the knotted section. Saturate the knot itself and the hair surrounding it. For extremely matted hair, a mixture of melted coconut oil and conditioner can work wonders. Let the product sit for 30 minutes to two hours to allow the moisture and slip to penetrate the knot and soften the strands.

Step 3: Finger Detangle

Before picking up a tool, use your fingers to gently pull the knot apart. Start at the very ends of the hair and work your way up toward the root. Think of it like unlocking the strands rather than pulling them. This is the most crucial step for preserving your hair's integrity.

Step 4: Comb from the Ends Up

Once your fingers have done as much as they can, pick up your wide-tooth comb. Again, start at the very bottom of the hair section, working on a small subsection at a time. Hold the hair firmly above the knot to minimize tension and pulling on the scalp. With short, gentle strokes, comb downwards. As the knots loosen, you can gradually move up the hair shaft.

Step 5: Rinse and Re-apply

After you've successfully worked through a section, rinse out the product and re-apply a leave-in conditioner or hair oil to keep the area moisturized and protected. Repeat this process, section by section, until all the knots are gone.

Comparison Table: Best Detangling Products

Product Type Best For Pros Cons Key Ingredient Examples
Detangling Spray All hair types, everyday use Lightweight, quick application, reduces blow-dry time Less effective on severe matting, may not provide enough slip for very dry hair Conditioning agents, silicone-free options available
Moisturizing Conditioner All hair types, especially dry or damaged High-slip formula, nourishes hair, versatile Requires rinsing, can be messy for localized detangling Natural oils (coconut, argan), shea butter
Hair Oil Dry, thick, or textured hair, severe knots Deep lubrication, adds shine, softens hair Can weigh down fine hair, may leave a greasy residue if overused Coconut oil, olive oil, argan oil
Leave-In Conditioner Dry, fine, or frizzy hair Provides continuous moisture and protection, no rinsing needed Might not be concentrated enough for extreme knots Jojoba oil, botanical extracts

Preventative Measures to Avoid Future Knots

Once your hair is tangle-free, taking preventative steps is key to maintaining smooth, healthy hair.

  • Regular Detangling: Make it a habit to detangle your hair daily or every few days, depending on your hair type. This catches small knots before they become major problems.
  • Protective Styling: Consider wearing loose braids or a bun to protect your hair, especially on windy days or during physical activity.
  • Sleep Protection: Invest in a silk or satin pillowcase. The smooth surface reduces friction on your hair as you sleep, preventing tangles.
  • Moisture is Key: Use a moisturizing conditioner, leave-in conditioner, and hair mask regularly to keep hair hydrated. Proper hydration helps smooth the cuticle and prevents snagging.
  • Gentle Shampooing: When washing your hair, focus the shampoo on your scalp and gently massage the lather through the lengths. Avoid piling your hair on top of your head, which can create knots.
  • Get Trims: Regular trims every 6-8 weeks can remove split ends, which contribute to tangling.

What to Do If All Else Fails

If you've followed these steps and the knots remain, or if you simply don't have the patience, consider these options:

  1. Professional Help: Visit a hairstylist specializing in tangled or matted hair. They have the expertise, tools, and professional products to safely detangle your hair with minimal damage.
  2. The Final Cut: In rare, extreme cases where the hair is severely matted and the mat is impenetrable, a cut might be the only option. However, this should only be considered after exhausting all other possibilities.

For more information on proper hair care and detangling, you can refer to the American Academy of Dermatology Association for general hair health guidelines.

Frequently Asked Questions

While some people have used fabric softener on doll hair, it is not recommended for human hair. Fabric softener contains harsh chemicals that are not meant for skin or hair and can cause damage or irritation.

The time required depends on the severity of the knots and your hair type. For extreme matting, the process can take several hours. Patience is key, and rushing can cause more damage.

For most hair types, it's best to detangle when damp and saturated with a moisturizing conditioner or oil. For fine or straight hair, detangling dry with a product can be more effective. Either way, always start with a moisturizing product and plenty of slip.

A wide-tooth comb is the best starting point for severe tangles. A specialized detangling brush, like a Tangle Teezer, is also very effective once the initial knots are loosened due to its flexible bristles.

To prevent overnight tangles, switch to a silk or satin pillowcase to reduce friction. You can also sleep with your hair in a loose braid or bun to keep it contained.

If you are unable to detangle the mat with gentle methods, it is best to seek professional help from a hairstylist. They have the right tools and experience to minimize damage and prevent a costly or emotional cut.

Yes, homemade remedies can help. Diluted apple cider vinegar can help smooth the cuticle, and oils like olive or coconut oil can provide excellent lubrication. Applying warmed oil to the knot can be very effective.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.