Why water in your eyes is a problem
Getting water, and especially soapy water, in your eyes can be more than just a minor inconvenience. It can cause immediate stinging and irritation, temporary redness, and blurred vision. For contact lens wearers, the risks are more significant. Tap water contains microorganisms, such as Acanthamoeba, which can adhere to soft contact lenses and lead to a rare but serious eye infection called Acanthamoeba keratitis. This is why health organizations like the CDC strongly recommend removing contacts before showering. Even for those without contacts, certain minerals and chemicals in tap water, like chlorine, can cause sensitivity and burning.
Protective techniques and methods
Master the head tilt
One of the simplest yet most effective methods is to change how you wash your hair. Instead of tilting your head forward, tilt it backward slightly so the water and shampoo rinse down your back and away from your face. This salon-style wash technique requires a little practice but is very effective at keeping soap and water away from your eyes.
Use a washcloth
For an even simpler approach, gently place a clean washcloth over your closed eyes while you rinse your hair. This provides a soft, absorbent barrier against splashes and suds. It's a low-tech solution that works every time and is particularly useful for those with sensitive eyes.
Employ a hand-held showerhead
A hand-held shower wand gives you direct control over the water flow. This allows you to rinse your hair while keeping the stream focused and pointed away from your face. It's an excellent way to maintain precision and minimize errant splashes, giving you full command over your shower experience.
Optimize your shower space
Good shower organization can also make a difference. Placing your shampoo and body wash where they are easy to reach minimizes fumbling around with your eyes closed. Having a pre-positioned washcloth or a clear path to the faucet for adjustments helps too. This reduces the time your eyes need to be closed and avoids awkward movements that could lead to a splash.
Protective gear for the shower
For those who need a more robust solution, or have specific medical or cosmetic needs, several types of protective gear are available.
Shower visors and shields
Similar to a child's bath visor, these products create a waterproof brim that diverts water away from your face. They are available for both adults and children, offering a simple and comfortable way to keep the facial area completely dry while showering.
Waterproof goggles
For the ultimate protection, especially for contact lens wearers or those with recent eye surgery, waterproof goggles are the answer. Standard swimming goggles or purpose-built shower goggles create a watertight seal around the eyes, ensuring no water can get in. They are also useful for those recovering from procedures like microblading or eyelash extensions.
Comparison table of protective options
| Feature | Hand-Held Showerhead | Shower Visor/Shield | Waterproof Goggles |
|---|---|---|---|
| Effectiveness | High control over water flow | Creates a diverter barrier | Creates a watertight seal |
| Comfort | Highly comfortable | Generally comfortable, can be adjustable | Can feel tight, but seals well |
| Convenience | Easy to use once installed | Simple to put on and take off | Requires more effort for a perfect seal |
| Best For | Everyday use, precision rinsing | Protecting face and eyes casually | Maximum protection for contacts or surgery |
The importance of high-quality products
Sometimes, the problem isn't just the water—it's what's in the products you use. Harsh shampoos, soaps, and body washes with strong fragrances or chemicals can cause significant irritation if they accidentally get in your eyes. Consider switching to tear-free or hypoallergenic formulas, even as an adult, to reduce the severity of any accidental exposure.
Check your water quality
If your eyes burn even when plain tap water gets in them, the issue might be with your water quality. High mineral content (hard water) or high chlorine levels can be irritants. Installing a showerhead filter can help reduce these contaminants and lead to a more comfortable showering experience. For a wider health and water quality reference, you can visit the Environmental Protection Agency's website.
What to do if water still gets in your eyes
If despite all your precautions, water or soap still gets into your eyes, here’s what you should do:
- Don't rub: Rubbing your eyes can cause further irritation and can damage the delicate eye surface.
- Rinse gently: Use clean, lukewarm water from a tap to gently rinse your eyes out. If you have saline eye wash, that is even better.
- Use lubricating eye drops: Artificial tears can help soothe and flush out any remaining irritants, especially if you have sensitive or dry eyes.
- Remove contacts: If you wear contact lenses, remove them immediately and do not put them back in. Clean and disinfect them thoroughly, or discard them if they are daily disposables.
Conclusion
Avoiding water in your eyes while showering is a manageable goal with a combination of technique and the right tools. From simple adjustments like tilting your head and using a washcloth to investing in protective gear like visors or goggles, there is a solution for every need. Being mindful of your products and water quality can further enhance your comfort. By taking these steps, you can ensure a more pleasant and eye-safe shower routine for the entire family.
