Skip to content

Is it normal for your chest bone to stick out?: Understanding Pectus Carinatum

4 min read

Approximately 1 in 1,500 children are born with a chest wall malformation known as pectus carinatum, which causes the breastbone to protrude outward. If you are concerned and asking, 'is it normal for your chest bone to stick out?', it's important to understand the underlying causes and potential health considerations.

Quick Summary

An outwardly protruding chest, medically called pectus carinatum, results from abnormal cartilage growth. While often benign, the condition can become more prominent during growth spurts and may sometimes cause physical symptoms or affect self-esteem. Treatment varies by severity.

Key Points

  • Pectus Carinatum Defined: A protruding chest bone, or "pigeon chest," is a chest wall deformity known as pectus carinatum, caused by abnormal growth of cartilage.

  • Prevalence and Onset: The condition is often most noticeable during adolescent growth spurts, affects more males than females, and can have a genetic link.

  • Symptoms Vary by Severity: Many individuals with mild cases have no physical symptoms, but more severe cases can cause shortness of breath or chest pain.

  • Treatment Options: Non-surgical treatment with a customized brace is a common and effective option for children and adolescents, while surgery is reserved for more severe cases or when bracing fails.

  • Psychological Impact is Common: The cosmetic appearance of the chest can significantly affect a person's body image and self-esteem, which is a major factor in seeking treatment.

  • When to See a Doctor: Consultation with a medical professional is recommended for diagnosis and to address any physical symptoms, decreased exercise tolerance, or emotional distress related to the condition.

In This Article

Understanding Pectus Carinatum

Pectus carinatum, commonly referred to as “pigeon chest,” is a chest wall deformity where the sternum (breastbone) and ribs protrude outward. This abnormal growth of cartilage, the tough connective tissue that connects the ribs to the sternum, causes the chest to jut out more than normal. It is the second most common chest wall deformity after pectus excavatum (sunken chest) and affects males more frequently than females. While present at birth, pectus carinatum often becomes more noticeable during adolescent growth spurts, between the ages of 11 and 14, as the cartilage grows rapidly.

What Causes a Protruding Chest?

The exact cause of pectus carinatum is unknown, but genetics are believed to play a significant role. As many as 1 in 4 patients have a family history of the condition or other chest wall issues. The deformity is caused by abnormal musculoskeletal growth, with the cartilage being the primary source of the problem. In some cases, it can be associated with certain genetic disorders and syndromes, such as Marfan syndrome and Ehlers-Danlos syndrome, which affect connective tissue.

Symptoms and Associated Conditions

For most individuals, particularly those with mild cases, pectus carinatum does not cause significant physical symptoms and is primarily a cosmetic concern. The most obvious sign is the visibly protruding chest, which can be symmetrical or asymmetrical. The psychosocial impact, such as low self-esteem and body image issues, is often the most challenging aspect, especially for teenagers.

In more severe cases, physical symptoms can occur:

  • Shortness of breath: Particularly during exercise or exertion.
  • Chest pain or tenderness: Can occur during rapid growth or with increased respiratory effort.
  • Asthma: Some cases are associated with respiratory issues.
  • Back pain: May result from changes in posture caused by the chest deformity.

Associated conditions that can sometimes occur alongside pectus carinatum include:

  • Scoliosis
  • Kyphosis
  • Mitral valve prolapse
  • Other connective tissue disorders

Pectus Carinatum vs. Pectus Excavatum

Both pectus carinatum and pectus excavatum are chest wall deformities caused by abnormal cartilage growth, but their appearance is distinctly different. Here is a comparison:

Feature Pectus Carinatum Pectus Excavatum
Common Name “Pigeon chest” “Sunken chest” or “Funnel chest”
Appearance Breastbone and ribs protrude outward Breastbone and ribs grow inward, creating a depression
Frequency Less common (approx. 1 in 1,500 children) More common (approx. 1 in 400 children)
Gender Prevalence More common in males More common in males
Progression Often worsens during puberty Often worsens during puberty
Physical Impact Less likely to affect heart/lung function, but can occur in severe cases Can compress the heart and lungs in moderate to severe cases
Primary Concern Often cosmetic and psychological, particularly in milder cases Varies from cosmetic to significant functional issues

Treatment Options for Pectus Carinatum

Treatment for pectus carinatum depends on the severity of the condition, the patient's age, and their symptoms. In mild cases, a doctor might recommend observation, while more moderate or severe cases may require intervention.

Non-Surgical Treatment

  • Bracing Therapy: This is the most common non-surgical approach for correcting pectus carinatum, particularly for children and adolescents whose chests are still flexible. A customized chest brace applies gentle, targeted pressure to the protruding area to gradually reshape the chest wall over time. The duration of wear varies, but consistent use is key for success.
  • Physical Therapy: Certain exercises and therapies can help improve posture and strengthen the muscles surrounding the chest, which can minimize the appearance of the deformity.

Surgical Treatment

Surgery is typically reserved for severe cases where bracing is not effective or when significant physical symptoms are present.

  • Modified Ravitch Procedure: This open surgical technique involves an incision across the chest. The surgeon removes the abnormally grown cartilage, repositions the sternum, and may use a temporary metal strut to hold it in place while it heals.
  • Minimally Invasive Surgery: While less common for pectus carinatum than for pectus excavatum, some specialized approaches can be used for severe deformities, especially those with asymmetrical features.

The Impact on Health and Well-being

While the direct physical health risks of pectus carinatum are generally low, the psychological impact can be significant. Teenagers and children, in particular, may struggle with self-esteem and body image issues due to the visible deformity. This can lead to social withdrawal or a reluctance to participate in activities like swimming or sports. Addressing these emotional concerns is an important part of treatment and often plays a significant role in the decision to pursue correction, even in cases without major physical symptoms. For many, the goal of treatment is to alleviate psychological distress and improve overall quality of life.

When to Seek Medical Advice

It is important to consult a doctor if you or your child have a noticeable chest wall deformity. While a mild case may only require observation, a medical professional can rule out any associated conditions and discuss treatment options. You should seek immediate medical attention if you or your child experience any of the following symptoms:

  • Difficulty breathing, especially during exercise
  • Persistent chest pain
  • Constant fatigue or decreased exercise tolerance
  • Rapid or irregular heartbeat

A specialist in pediatric chest wall deformities can provide a proper diagnosis and recommend the best course of action. More information on pectus carinatum can also be found on the National Institutes of Health website.

Conclusion

In summary, while a protruding chest bone may not be medically considered "normal," the condition, known as pectus carinatum, is often benign and manageable. The severity varies greatly, and while it can sometimes affect heart and lung function, the most common concerns are cosmetic and psychological. With modern treatments like bracing and, in some cases, surgery, individuals can effectively correct the deformity and improve their quality of life. The first step is to consult a healthcare professional for an accurate diagnosis and a personalized treatment plan.

Frequently Asked Questions

Pectus carinatum is an outward protrusion of the breastbone, often called "pigeon chest," while pectus excavatum is an inward indentation of the breastbone, referred to as "sunken" or "funnel chest".

For most people with mild cases, pectus carinatum is not a serious health problem and may only cause cosmetic or psychological issues. In severe cases, however, it can impact heart and lung function, causing shortness of breath and other physical symptoms.

The condition is caused by the abnormal growth of the cartilage that connects the ribs to the breastbone. The exact reason for this overgrowth is unknown, but a genetic predisposition is suspected.

While exercise cannot correct the underlying cartilage deformity, certain exercises and physical therapy can help improve posture and strengthen chest muscles, which may minimize the appearance of the condition. For moderate to severe cases, medical intervention is usually necessary for correction.

A customized chest brace applies external, gentle pressure to the protruding breastbone and ribs. Worn consistently, typically for many hours per day, the brace gradually reshapes the chest wall over a period of months to years, particularly in adolescents with flexible chests.

Surgery is not usually required for pectus carinatum, as bracing is an effective non-surgical treatment for many cases. Surgery is typically considered for severe deformities or when bracing has failed.

Pectus carinatum often becomes more pronounced during adolescent growth spurts. Once adulthood is reached, the condition typically stabilizes and does not worsen further.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.