Is there a gummy to help stop smoking?: Understanding Your Quit Options

September 21, 2025 •

4 min read

According to the U.S. Centers for Disease Control and Prevention (CDC), using FDA-approved quit smoking medicines can significantly increase your chances of success. As people explore modern options, a common question arises: 'Is there a gummy to help stop smoking?' This comprehensive guide explains the facts behind both nicotine and non-nicotine gummy products.

Quick Summary

While some non-nicotine herbal and CBD gummies are marketed for craving support, the U.S. Food and Drug Administration (FDA) has not approved a nicotine gummy as a formal nicotine replacement therapy (NRT). FDA-approved NRT is available in other forms, and non-nicotine gummies should not be considered a substitute for proven cessation methods. The FDA has also issued warnings against the illegal marketing of nicotine gummies due to public health concerns.

Key Points

No FDA-Approved Nicotine Gummies: The FDA has not approved any nicotine gummy products as a form of nicotine replacement therapy due to safety concerns, particularly regarding child poisoning.
Illegal Nicotine Gummies Pose Risks: The FDA has issued warnings to companies illegally marketing flavored nicotine gummies, emphasizing the danger they pose to public health.
Safe Oral Alternatives are Available: FDA-approved nicotine gum and lozenges are effective oral therapies that help manage cravings and withdrawal symptoms associated with quitting smoking.
Supplements Lack Clinical Evidence: Herbal or CBD gummies marketed for smoking cessation are not FDA-regulated for this purpose and lack the clinical evidence of approved NRTs.
Combine NRT with Behavioral Strategies: Combining an FDA-approved NRT with counseling and behavioral coping mechanisms can be beneficial in addressing both the physical and psychological aspects of addiction.
Consult a Doctor for Guidance: A healthcare professional can help you choose the right NRT and overall quit plan tailored to your specific needs.

The Truth About Gummy Quit Aids

Many people are drawn to the idea of a gummy as a quit aid due to its convenience and familiar form. However, it is critical to understand the difference between regulated, proven therapies and unapproved supplements.

Nicotine Gummies: Not FDA-Approved

As of now, the FDA has not approved any nicotine gummy products for smoking cessation. In fact, the agency has taken action against companies for illegally marketing these products. A primary concern is that these candy-like products, which contain nicotine, can be mistaken for candy by children, leading to potential nicotine poisoning. Nicotine can be toxic to young children, and colorful, flavored gummies pose a significant public health risk.

Herbal and CBD Gummies: Supplements, Not Cures

Beyond nicotine, the market offers various herbal and CBD-infused gummies that claim to help with stress or cravings associated with quitting smoking. While ingredients like ashwagandha and CBD are studied for their calming effects, these products are not regulated by the FDA as smoking cessation aids. They lack the rigorous scientific backing and controlled manufacturing of approved therapies. They should be viewed as potential supportive supplements, not replacements for evidence-based methods. Relying solely on these products can be a costly and ineffective strategy for quitting, and they should never replace medical guidance.

FDA-Approved Oral Alternatives That Work

For individuals with a strong oral fixation, several effective and FDA-approved nicotine replacement therapies (NRTs) offer a proven path to quitting. These products provide therapeutic doses of nicotine to manage withdrawal symptoms, without the harmful chemicals found in cigarettes.

Nicotine Gum vs. Nicotine Lozenges: A Comparison


Feature	Nicotine Gum	Nicotine Lozenges
Usage	Chew until a tingle appears, then "park" between cheek and gum. Repeat until the tingle is gone.	Allow to dissolve slowly in the mouth, occasionally rotating to a different area. Do not chew or swallow.
Absorption	Nicotine is absorbed through the lining of the mouth (oromucosal route) over a period of time.	Nicotine is absorbed through the lining of the mouth as the lozenge dissolves over a period of time.
Availability	Available in different strengths. Choosing the appropriate strength may depend on individual smoking habits.	Also available in different strengths, with recommendations often based on individual smoking habits.
Effectiveness	Can be effective for relieving sudden cravings and satisfying the urge to chew.	Offers a release of nicotine to manage cravings over time.
Side Effects	Potential jaw soreness, stomach discomfort, and hiccups, especially if used incorrectly.	Possible heartburn, hiccups, and throat irritation.
Oral Fixation	Can address the need to chew.	Can satisfy the need to have something in your mouth.

Other Oral NRTs

For those who prefer not to chew or dissolve a product, FDA-approved nicotine oral inhalers and nasal sprays are also available, with the nasal spray requiring a prescription. The inhaler provides a hand-to-mouth ritual similar to smoking, which can help with the behavioral aspect of quitting. The nasal spray may offer faster absorption of nicotine among NRTs but requires a prescription.

Combining Medication with Behavioral Strategies

Using NRT can be effective, and combining it with behavioral strategies may significantly boost your chances of success. A comprehensive approach addresses both the physical nicotine addiction and the mental habits associated with smoking.

Here are some powerful behavioral techniques to integrate into your plan:

Deep Breathing: Practice deep, slow breaths when a craving hits. This can help calm the body and mind, helping you manage the urge.
Stay Busy: Distract yourself with an activity when a craving strikes. This could be a hobby, a physical activity, or even a quick household chore.
Avoid Triggers: Identify situations, people, or places that make you want to smoke, and develop a plan to avoid or navigate them.
Carry Oral Substitutes: Keep sugar-free gum, hard candy, or nuts on hand to keep your mouth occupied.

Building Your Quit Plan

Successful quitting often requires a strategy and support. Here's a numbered guide to help you build a robust plan:

Set a Quit Date: Choose a specific date to stop smoking completely. This helps you mentally prepare for the transition.
Consult a Healthcare Professional: Talk to a doctor or pharmacist to determine the best NRT for your needs, including the appropriate way to use it.
Consider Combination Therapy (if recommended): For some individuals, combining a longer-acting NRT (like a patch) with a shorter-acting one (like gum or a lozenge) can be highly effective, based on professional advice.
Find Support: Join a support group, use a quitline, or talk to friends and family. Having a strong support system can be beneficial.
Address Behavioral Habits: Consciously change your daily routines and find new ways to cope with triggers.
Stay Hydrated: Drink plenty of water throughout the day.
Be Kind to Yourself: Recognize that quitting is a journey with ups and downs. Acknowledge milestones and learn from setbacks without giving up.

For more detailed information on FDA-approved quitting methods and building a successful plan, visit the official Centers for Disease Control and Prevention website at https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medicines/index.html.

Conclusion: Choosing the Right Path

When it comes to the question, "Is there a gummy to help stop smoking?", the answer for nicotine-containing gummies is no, according to the FDA. The risks associated with these unapproved products, particularly for children, are significant. However, effective oral alternatives exist in the form of FDA-approved nicotine gum and lozenges. For the most successful outcome, consider combining a medically-endorsed NRT with a solid behavioral quit plan. Speaking with a healthcare provider can help you navigate these options and find a path to a smoke-free life.

Frequently Asked Questions

No, nicotine gummies marketed as smoking cessation aids are not legal in the U.S., as they are not approved by the FDA. The FDA has taken enforcement actions against companies selling these unapproved products.

Nicotine gummies are considered a public health concern because they resemble candy and have appealing flavors, making them attractive to children. Accidental ingestion by a child can lead to severe nicotine toxicity or death.

Nicotine gum and lozenges are FDA-approved medical products for smoking cessation, with established efficacy and safety. Nicotine gummies are unapproved, unregulated products with unknown safety and effectiveness.

Herbal or CBD gummies are not FDA-approved to help you quit smoking. While they may claim to help with stress or anxiety, they are not a substitute for proven methods and lack the necessary clinical evidence for smoking cessation.

The best oral alternatives include FDA-approved nicotine gum, nicotine lozenges, and nicotine oral inhalers. Many people also find relief from oral fixation by chewing on gum, mints, or hard candy.

If a child has consumed a nicotine gummy or any nicotine product, contact Poison Control immediately at 1-800-222-1222 or visit poison.org. Nicotine can be highly toxic to children.

Yes, many people quit without medication, relying on behavioral strategies and support. However, quitting medications and counseling can increase the chances of long-term success, especially for heavier smokers.