Can your body change in 1 week? The Surprising Truth Behind Rapid Results
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4 min read
According to the American Council on Exercise, losing 1-2 pounds per week is a sustainable goal, setting a realistic baseline for what can happen in seven days. This doesn't mean major overhauls, but focused effort can deliver real results. The question, "Can your body change in 1 week?", is less about radical transformation and more about kickstarting momentum.
