How bad is 100 mg of caffeine? Separating Fact from Fiction
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4 min read
For most healthy adults, the U.S. Food and Drug Administration (FDA) has cited 400mg of caffeine daily as an amount not generally associated with negative effects. With this in mind, the question of exactly how bad is 100 mg of caffeine arises, often revealing that moderation is key to reaping the benefits without the drawbacks.
