Decoding the Question: What is a normal weight for a 29 year old?
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4 min read
A Body Mass Index (BMI) between 18.5 and 24.9 is considered a healthy weight for adults over 20, but it doesn't tell the whole story for determining **what is a normal weight for a 29 year old?**. This standard metric, while useful as a screening tool, is just one piece of the puzzle and shouldn't be the sole measure of your overall health.
