Decoding the Myth: What Organ Regenerates at 3am?
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5 min read
According to the principles of Traditional Chinese Medicine (TCM), the liver is most active between 1 a.m. and 3 a.m. for detoxification, a process often misconstrued as regeneration. But what organ regenerates at 3am from a modern scientific perspective? The truth lies in the body's complex circadian rhythm.
