Is the Devil's hour a real thing?: Unpacking the Myths and Science Behind Nighttime Waking
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5 min read
According to sleep experts, most people cycle through lighter sleep stages around 3 a.m., making them more susceptible to waking up. However, countless legends persist around the idea of a sinister time of night. The question remains: **is the Devil's hour a real thing** or just a tale told in the dark?
