Tag: Abdominal bracing

While many people believe that constantly tightening the abdominal muscles is beneficial for a flat stomach or better posture, health experts warn against chronic stomach gripping. The answer to whether is it good to keep your stomach tight is nuanced, as long-term, conscious clenching can lead to several health issues.

Did you know that chronically tensing your abdominal muscles, a habit often called 'stomach gripping,' can reduce oxygen intake? This common behavior has surprising health consequences, prompting the important question: **Is it bad to clench your stomach?**