What muscle causes abdominal compression? The role of the transversus abdominis
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5 min read
The transverse abdominis, a lesser-known but critical deep abdominal muscle, is the primary muscle responsible for abdominal compression. It wraps around the trunk like a natural corset, and its function is to stabilize the spine and maintain intra-abdominal pressure. Understanding how this muscle works is key to improving core strength, posture, and overall health.
