Is it good to squeeze your stomach? The truth about abdominal gripping
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4 min read
While the desire for a flatter stomach is common, chronic squeezing, or 'stomach gripping,' can lead to significant health consequences, including inefficient breathing, back pain, and pelvic issues. Understanding the difference between proper core engagement and harmful abdominal gripping is crucial for overall health and well-being. This guide will explore the dangers and benefits associated with applying pressure to your abdomen.
