Tag: Above the neck rule

According to a 2017 study, regular, moderate exercise can reduce the risk of upper respiratory infections, but when you already feel unwell, the question of 'Should I go work out if I have a sore throat?' is a common dilemma. The decision hinges on the location and severity of your symptoms.

According to the American Lung Association, engaging in mild to moderate physical activity is generally safe for people experiencing a common cold with symptoms like a sore throat and runny nose. The decision to exercise, however, depends on the severity of your symptoms and the type of workout you choose. Knowing when to push through and when to rest is crucial for a swift recovery.