Tag: Active living

According to health experts, shopping can be a form of light-intensity physical activity. But is shopping considered an activity that truly benefits your health? It depends on your approach and whether you choose to maximize its potential.

According to the World Health Organization, practicing a healthy lifestyle can enhance disease-free life expectancy by years. Answering the question, "What are 5 benefits of eating healthy and being active?" reveals that these habits offer profound improvements to your physical and mental well-being, longevity, and overall quality of life.

Studies show that both excessive sitting and prolonged lying down, when awake, are forms of sedentary behavior that increase health risks. The question, is lying down better than sitting?, has a surprising answer that challenges common assumptions about rest and health.