Tag: Adduction

The hip joint, a powerful ball-and-socket joint, is crucial for nearly all forms of human movement, from walking to jumping. Understanding **what are the six possible movements of the hip joint** is foundational to comprehending its role in mobility, stability, and overall physical health.

The human hand, a marvel of biological engineering, performs a huge variety of tasks through a few key motions. A foundational understanding of **what are the 4 movements of the fingers**—flexion, extension, abduction, and adduction—is critical for anyone seeking to improve or maintain their hand's functionality.