How many days does it take to get a caffeine tolerance?
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4 min read
Recent studies suggest that noticeable tolerance to caffeine can begin to develop in as little as 1 to 4 days of consistent consumption. This rapid adaptation is why regular drinkers might feel that their morning cup no longer provides the same energy boost they once felt. Understanding the process of **how many days does it take to get a caffeine tolerance** can help manage your intake more effectively.