Does Your Body Start Aging at 30? Understanding the Shift from Peak to Preservation
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6 min read
While many believe aging is a process that begins in later life, certain biological changes, such as a gradual decline in metabolism, can start as early as your mid-20s. So, **does your body start aging at 30**? The answer is a complex 'yes', but not in the way most people think, marking a critical transition from peak physical performance to long-term preservation.
