Tag: Aging healthfully

According to a multi-ethnic study, adults who adopt healthy lifestyle changes in middle age significantly decrease their risk of death from major diseases, showing it is never too late to start. So, to those asking, "Is it too late to get healthy at 34?" rest assured that now is the perfect time to invest in your long-term well-being.

According to the American Heart Association, adults who adopt healthy habits later in life can still significantly improve their cardiovascular health. This debunks the common myth that it's ever too late to ask, "Is it too late to fix my health?" The truth is that your body has a remarkable capacity for healing and adaptation.

Over 60% of adults report regretting not taking their health seriously sooner. The question, **is it too late to start taking care of my health?** is common, but the answer from health experts is a resounding no, no matter your age or past habits. Taking proactive steps now can significantly improve your well-being.