Am I Drinking Too Much Water if I Pee a Lot? Your Guide to Healthy Hydration
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5 min read
Most healthy adults urinate between 4 and 10 times per day, depending on their fluid intake. However, urinating frequently doesn't automatically mean you're overhydrated. The key is to understand the difference between normal fluid processing and signs that indicate, "Am I drinking too much water if I pee a lot?"
