Tag: American fitness

Explore our comprehensive collection of health articles in this category.

How fit is the average American? An expert analysis

Sep 26, 2025 •

4 min read

According to the CDC, only about a quarter of U.S. adults meet the federal physical activity guidelines for both aerobic and muscle-strengthening exercises. This statistic is the first clue into the larger question of **How fit is the average American**? The data paints a complex picture of national health.

What is America's thinnest city? A Look at Healthy Urban Living

Sep 21, 2025 •

4 min read

According to the 2025 ACSM American Fitness Index, Arlington, Virginia, was named the fittest city, challenging older assumptions about what constitutes America's thinnest city. This shift reflects a broader understanding of urban health that goes beyond simple body mass index.