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Tag: Ankle exercises

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Understanding How to Treat Swollen Ankles Effectively

4 min read
Swelling in the ankles and feet, medically known as edema, is a very common condition that can be caused by simple factors like prolonged sitting or standing. Knowing **how to treat swollen ankles?** is crucial for managing this discomfort and identifying when it might be a symptom of a more serious underlying issue.