Tag: Ankles swelling

According to Mayo Clinic, painless swelling of the feet and ankles, known as edema, is a common problem, especially among older individuals. Knowing **what does swelling in your ankles indicate** is crucial, as it can range from a minor, temporary issue to a sign of a serious underlying medical condition.

Approximately 20% of adults will experience some form of ankle swelling in their lifetime, a common issue often caused by fluid retention. This comprehensive guide explores expert-backed strategies for how to get rid of puffy pockets around ankles safely and effectively, from simple home remedies to important lifestyle changes.