Tag: Aquatic exercise

According to the CDC, water-based exercise offers significant physical and mental health benefits, especially for those with chronic illnesses like arthritis. So, can swimming heal your body? The truth is that while it doesn't cure, it provides a powerful, low-impact pathway to recovery and overall wellness, from physical ailments to mental strain.

According to the Centers for Disease Control and Prevention, swimming is the fourth most popular recreational activity in the United States, and for good reason. Addressing the question, **What age can you benefit most from swimming?** is complex because the answer is truly 'every age.' The pool offers a unique combination of mental and physical rewards from infancy through our golden years, making it a lifelong fountain of youth.