Tag: Arm fat

It's a common misconception that arms only grow due to weightlifting; however, for many, the answer to **why are my arms getting bigger without exercise?** lies in a variety of other factors. Understanding the root cause, from hormonal fluctuations to fluid retention, is crucial for finding a resolution.

Contrary to a common misconception, you cannot target fat loss in a specific area like the biceps through exercise alone. What causes fat on the biceps is a complex combination of overall body fat percentage, hormonal changes, and genetic predispositions.

Body fat distribution is largely determined by genetics, with some people predisposed to store fat in certain areas, including the arms. If you've been asking, "Why are my forearms so chubby?" you are not alone, and the answer involves more than just diet and exercise.

According to the National Institutes of Health, genetics play a significant role in determining where our bodies store fat. For those asking, "why are my arms big but I'm skinny?", the answer often lies in a combination of genetic predisposition and body composition, not just diet and exercise.