Tag: Aromatherapy

Research has shown that inhaling citrus aromas can normalize neuroendocrine and immune functions in some individuals. The compelling question, “Is the smell of lemon good for you?”, has a basis in science, with studies indicating that this refreshing scent can significantly influence mood, alertness, and overall well-being. In fact, the link between scent and our emotional state is direct, explaining why the simple aroma of lemon can have such powerful effects.

According to the American Lung Association, burning any oil, including scented candles, can introduce harmful volatile organic compounds (VOCs) and particulate matter into your indoor air. While many seek the aromatic benefits of certain oils, the common phrase 'burning oil' is often a misnomer for the practice of aromatherapy, which uses safer methods to disperse scents. True health benefits are not found in combustion, but in controlled diffusion.

According to the National Association for Holistic Aromatherapy (NAHA), peppermint oil should not be applied to the face of infants and children due to the risk of severe respiratory distress. For adults, while the menthol in peppermint oil can feel invigorating, the question, "Can I rub peppermint oil on my nose?" points to a common misuse that can lead to significant health risks.

The lymphatic system plays a crucial role in detoxification and immune function, filtering waste from the body's tissues. Incorporating a massage oil can aid in this process by reducing friction and adding therapeutic benefits, making it important to understand **what kind of oil to use for lymphatic drainage** for optimal results.

According to a 2021 product review, CalmiGo's multi-sensory approach can help regulate the nervous system to combat anxiety and stress. Understanding **what's in CalmiGo** reveals how it combines patented breathing guidance, grounding feedback, and natural aromatherapy to offer immediate and long-term relief.

According to a 2022 study published in the journal *Current Biology*, researchers found that vanilla is the most universally pleasing scent across cultures. This surprising scientific consensus offers a starting point for understanding a question that most people consider deeply personal: what is the nicest smell in the world?

Nausea affects millions daily, with causes ranging from motion sickness and pregnancy to chemotherapy side effects. A surprising number of people find relief by inhaling a potent aroma. But **does smelling something strong help with nausea**, and if so, how does this natural remedy work?

Used for centuries in traditional medicine to calm digestive issues, spearmint is a popular herbal solution for stomach discomfort. But **does spearmint help with feeling sick** based on modern evidence? This article delves into the science and practical applications of spearmint for nausea relief.

Over 40% of pregnant women reported using the scent of lemon to relieve nausea, according to one study, highlighting its perceived efficacy. The simple act of sniffing lemons can trigger complex physiological responses through the practice of aromatherapy, impacting mood and physical well-being.

According to research on health technology, systems that combine therapies like infrared heat and vibration can significantly improve circulation and muscle recovery. This modern-day sanctuary has quickly gained popularity, leading many to ask: what is the purpose of the wellness pod, and how does it deliver on its promises?