Tag: Artificial sweeteners

According to a 2023 survey of over 69,000 vapers, fruit, dessert, and candy flavors are among the most popular. But this sweetness comes from artificial additives, not sugar. So, **how much sugar is in a vape pod**? The surprising answer is zero, but that doesn't mean there are no health risks.

Research indicates that artificial sweeteners, a key ingredient in Coke Zero, can significantly alter the gut microbiome in some individuals, potentially causing various side effects. For those who frequently ask, 'Why do I feel weird after drinking Coke Zero?', the answer often involves a complex interplay between these non-nutritive ingredients, caffeine, and individual sensitivities.

Over 140 million Americans consume artificial sweeteners regularly, yet many report unusual side effects. If you've ever asked, "Why does fake sugar make me feel weird?", you're not alone, and the answer involves a complex interaction between your gut and brain.

While zero sugar energy drinks contain no dehydrating sugar, they still contain caffeine, a mild diuretic. A person's hydration level is influenced by many factors beyond a single beverage, including overall fluid intake, activity level, and caffeine tolerance. Exploring these factors can help answer the question: do zero sugar energy drinks dehydrate you?

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners (NSS) may lead to an increased risk of type 2 diabetes and cardiovascular diseases. This evolving research is causing many to reconsider: do artificial sweeteners affect your body in ways we are only now starting to understand?

According to the Environmental Working Group, many popular sodas and processed beverages have moderate-to-high concerns regarding their ingredients and processing. This prompts a necessary and important question for consumers: **Is A&W root beer safe to drink?**

According to research, excessive consumption of energy drinks is linked to various health issues, including heart problems and sleep disturbances. So, what happens when you stop drinking zero sugar energy drinks and kick the habit? The answer involves a temporary period of adjustment followed by significant long-term health improvements.

A 2022 study published in *The BMJ* associated artificial sweeteners with an increased risk of cardiovascular disease. For many, these drinks seem like a harmless trade-off for sugary sodas. But when it comes to the question, **are sugar-free caffeine drinks bad for you?**, the answer is more complex than it appears.

According to the FDA, most healthy adults can consume up to 400 mg of caffeine daily without negative side effects. When considering how many zero sugar monsters can you drink in a day, the primary factor is the caffeine content of each can and your personal tolerance.

While water is undoubtedly the optimal choice for hydration, many people wonder about the effects of other beverages. In fact, studies show that most caffeinated sodas still provide a net hydrating effect, though less than water, raising the question: does 7UP Zero dehydrate you?