Tag: Aspartame

Research indicates that artificial sweeteners, a key ingredient in Coke Zero, can significantly alter the gut microbiome in some individuals, potentially causing various side effects. For those who frequently ask, 'Why do I feel weird after drinking Coke Zero?', the answer often involves a complex interplay between these non-nutritive ingredients, caffeine, and individual sensitivities.

Over 140 million Americans consume artificial sweeteners regularly, yet many report unusual side effects. If you've ever asked, "Why does fake sugar make me feel weird?", you're not alone, and the answer involves a complex interaction between your gut and brain.

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners (NSS) may lead to an increased risk of type 2 diabetes and cardiovascular diseases. This evolving research is causing many to reconsider: do artificial sweeteners affect your body in ways we are only now starting to understand?

While the consumption of sugar-sweetened beverages is widely discouraged, recent reviews, including one by the World Health Organization, have raised concerns about the potential link between low-calorie sweeteners and risks for diseases such as type 2 diabetes and cardiovascular disease. Given this, many people are asking: are sugar-free drinks safe to drink?

Chewing gum has been a human habit for thousands of years, with ancient civilizations chewing tree resins for various purposes. Yet, concerns persist about modern, synthetic versions, leading many to question: is chewing gum harmful to humans?