Tag: Athletic physique

According to fitness experts, a "sleeper build" refers to an athletic physique where impressive strength and muscle mass are not immediately obvious. This concept emphasizes functional strength over sheer size, meaning someone with this body type may appear lean or average until they display their surprising power or athleticism. Learning how to identify if you have a sleeper build involves looking beyond surface-level aesthetics.

Genetics can account for up to 80% of a person's underlying body shape. This natural predisposition helps determine if you have a V type body, which is defined by a distinct silhouette featuring broad shoulders and a narrow waist. Understanding this body shape can empower you to pursue your fitness goals effectively and with realistic expectations.