Skip to content

Tag: Ayurveda

Explore our comprehensive collection of health articles in this category.

What Are the Signs of Internal Heat? A Comprehensive Guide

5 min read
According to the Centers for Disease Control and Prevention (CDC), heat-related illnesses can occur when the body's natural cooling mechanisms are overwhelmed. Recognizing what are the signs of internal heat is crucial for preventing more severe conditions like heat exhaustion and heat stroke.

What are the benefits of Cyperus? A Comprehensive Health Guide

5 min read
Used for millennia in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM), the various species of *Cyperus* have long been appreciated for their therapeutic value. But what are the benefits of Cyperus, and what does modern science say about these ancient remedies?

How long does shilajit last? Understanding its shelf life and proper storage

4 min read
Derived from ancient plant matter in high mountain ranges, shilajit has been revered for centuries in Ayurvedic medicine. But for modern consumers, the key question is: **How long does shilajit last** before its potent benefits begin to fade? Understanding its longevity is crucial for preserving this unique supplement's therapeutic properties.

What does the concept of wellness come from?

4 min read
Though often perceived as a modern trend, the philosophical tenets of wellness are thousands of years old. This idea, which recognizes the holistic harmony of mind, body, and spirit, answers the question of **what does the concept of wellness come from?** by exploring ancient civilizations and key 20th-century pioneers.

What are the benefits of Indian jasmine?

5 min read
For centuries, Indian jasmine has been revered in Ayurvedic medicine and aromatherapy for its powerful therapeutic properties. We explore what are the benefits of Indian jasmine, revealing how this fragrant flower can enhance mental clarity, physical wellness, and emotional balance.

What is the best way to drink water, sitting or standing?

5 min read
Your body is approximately 60% water, making proper hydration essential for every bodily function. Yet, an age-old health debate persists: what is the best way to drink water, sitting or standing? While traditional practices advocate for one method, modern science offers a different perspective on this long-held belief.