Tag: Back pain prevention

Did you know that prolonged standing can increase the risk of heart disease by nearly double compared to mostly sedentary jobs? Understanding what is the best way to stand on your feet is crucial for protecting your cardiovascular system, spine, and overall health.

A staggering 80% of adults will experience back pain at some point in their lives, with improper lifting techniques being a major contributor. Knowing **how should you move your feet when lifting an object** is a fundamental step to reducing this risk and using your body’s powerful leg muscles correctly.

Studies show a strong link between poor ergonomics and musculoskeletal disorders, with many workers experiencing pain and discomfort due to improper form. Knowing exactly **how should your legs be positioned when sitting** is a foundational step toward preventing chronic pain and achieving optimal posture.

According to the Bureau of Labor Statistics, over 36% of injuries involving missed workdays result from shoulder and back injuries, often caused by heavy lifting. Learning how to lift something that is too heavy for you involves smart planning, not brute force, to prevent serious and long-term health issues.

Over 80% of adults will experience back pain at some point in their lives, but you don't have to wait for issues to arise to act. A key consideration for proactive health is sleep, which raises the question: can a normal person use an orthopedic mattress? The answer might surprise you.