Tag: Back safety

According to the Bureau of Labor Statistics, overexertion from lifting is one of the leading causes of workplace injuries, with over 36% of missed workdays resulting from shoulder and back issues. This statistic highlights why understanding what happens if something is too heavy is crucial for your overall health and safety.

Back injuries account for one out of every five workplace injuries, and improper lifting is a common culprit. Learning how to carry something heavy up stairs alone safely is crucial for protecting your body and avoiding serious strain, even if you are just moving furniture at home. This guide provides expert techniques to help you master this challenging task.

According to the National Institute for Occupational Safety and Health (NIOSH), a maximum load of 51 pounds is generally considered the threshold for manual lifting under ideal conditions. But the question of how heavy is too heavy for one person to carry alone is far more complex than a single number, depending on numerous factors that determine true safety.