Tag: Back sleepers

According to the National Council on Aging, studies show that medium-firm mattresses provide the best results for easing back pain and promoting quality sleep. This crucial insight helps back sleepers determine if a **is soft or firm better for back sleepers?** question is more complex than it appears, depending on individual needs.

According to sleep experts, most back sleepers achieve optimal spinal alignment on a medium-firm to firm mattress. When considering what firmness do back sleepers need, the goal is to find a balance that provides crucial support to prevent aches and promote restorative sleep.