Tag: Balance test

According to a study published in the *European Journal of Preventive Cardiology*, a surprisingly simple movement can offer insight into your longevity and overall health. This test, known as the Sitting-Rising Test, is one of several functional fitness assessments that can help to predict how long you will live by evaluating your current physical state. While not a crystal ball, these tests offer a powerful, evidence-based snapshot of your future health.

Millions of older adults experience falls each year, a staggering statistic that highlights the importance of maintaining good balance. Staying proactive about your physical stability is critical. Here is how to check if your balance is ok? using a series of simple tests that can be performed safely at home.

According to a 2022 study in the *British Journal of Sports Medicine*, failing to stand on one leg for 10 seconds is associated with an 84% increased risk of death from any cause in the following decade. This finding highlights that an individual's score on a simple test can be a crucial indicator. So, **what does how long you can balance on one leg say about your health**?

According to a study published in the *British Journal of Sports Medicine*, the inability to stand on one leg for 10 seconds is associated with an increased risk of all-cause mortality. This simple balance test may reveal underlying health issues and can serve as a marker for overall well-being, highlighting **what happens if you can't stand on one leg for 10 seconds**.

Did you know that after age 40, balance often begins to decline? Fortunately, you can easily assess your stability and mitigate fall risks with straightforward at-home balance tests. Learn how to do a balance test at home to proactively safeguard your mobility and overall health.

According to the Centers for Disease Control and Prevention, over 800,000 adults are hospitalized each year due to fall injuries. Learning how to check balance at home is a proactive step toward identifying instability early, helping you monitor your overall stability and reduce your fall risk.