Tag: Barefoot

Recent research and ancient wellness traditions converge on the practice of earthing, or grounding, which involves connecting directly with the Earth's surface. Exploring what happens when you put your feet on the ground reveals potential impacts on your body's electrical state and overall health.

Standing for long periods can put significant strain on the feet, legs, and back, leading to fatigue and discomfort. When evaluating long-term health, a critical question arises: Is it better to stand with or without shoes? The answer is nuanced and depends on several factors, including your foot health and environment.

Humans have worn footwear for at least 40,000 years, yet a modern movement is rediscovering the benefits of walking shoeless. This raises the question: **is it healthy to go outside barefoot**? The answer is nuanced, depending heavily on where you walk and the precautions you take.

For millennia, humans walked and ran without shoes, yet today, most children grow up with their feet constantly encased. This stark contrast raises an important question: Is it healthier to wear shoes or go barefoot?

A 2015 study in the *Journal of Alternative and Complementary Medicine* linked grounding, or making direct contact with the earth, to reduced inflammation. So, is there science behind walking barefoot? This article explores the evidence and health claims surrounding the practice known as 'earthing.'

According to a 2015 study, the practice of grounding, which involves walking barefoot on the earth's surface, may significantly impact inflammatory markers. It is believed that this ancient practice could provide a modern remedy for a widespread problem. So, does walking barefoot reduce inflammation?

According to the Environmental Protection Agency, the average American spends about 90% of their time indoors. This widespread disconnect from the natural world raises an important question for wellness enthusiasts: **Is walking barefoot in your house grounding?** The answer depends on your flooring, as most modern materials block the electrical connection needed for true earthing.

According to researchers, modern lifestyles have caused many people to become physically disconnected from the Earth's natural electric charge. The popular health practice of grounding, also known as earthing, aims to restore this connection, but is grounding just walking barefoot?