Tag: Beats per minute

The average adult resting heart rate falls between 60 and 100 beats per minute, a key indicator of your cardiovascular health. Knowing how to manually figure out heart rate is a fundamental skill that allows for quick, equipment-free health checks anytime, anywhere.

According to the American Heart Association, a normal resting heart rate for most adults ranges from 60 to 100 beats per minute (bpm). This simple measurement provides a vital snapshot of your cardiovascular fitness and overall health. So, what is bpm, and what does this number truly tell you?