Tag: Bedding guide

An estimated 30% of Americans report getting insufficient sleep, with many turning to mattress toppers for a quick fix. However, before investing in one, it's crucial to understand what are the disadvantages of mattress toppers, as they are not a universal solution for all sleep problems.

According to a recent study by the Sleep Foundation, many people consider a mattress topper to enhance their adjustable bed experience. The good news is, you can put a mattress topper on top of an adjustable bed, and with the right approach, it can significantly improve your sleep quality without compromising functionality.

Sleep experts note that proper spinal alignment is critical for a restorative night's rest, and a pillow's fill level plays a huge role in achieving this alignment. Understanding **how much down should be in a pillow** is essential for selecting the right support based on your unique sleep style and body type.