Tag: Bedtime routine

While robust scientific studies on banana peel tea are limited, a long history of use in folk medicine and anecdotal reports suggest potential sleep benefits. Discovering **how long to boil banana peels before bed?** is a crucial step in preparing this natural brew to help wind down for the night.

Your body's core temperature naturally drops as you prepare for sleep, which signals your brain that it's time to rest. Knowing whether **it is better to ice or heat before bed** can help you work with this natural process to relieve pain and improve your sleep quality.

A 2018 study found that warming feet with socks shortened sleep onset by 7.5 minutes, demonstrating how wearing socks can help regulate body temperature. This physiological process can lead to better sleep quality for many people.