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Tag: Belly fat

Explore our comprehensive collection of health articles in this category.

Can water retention give you a big belly? Understanding the bloat

4 min read
According to a 2022 survey published in *Clinical Gastroenterology and Hepatology*, abdominal bloating is a common issue affecting many Americans. This common yet uncomfortable symptom often leads people to question: can water retention give you a big belly? The short answer is yes, but it's crucial to understand the difference between temporary fluid buildup and fat accumulation.

Why is my stomach double? Understanding the causes and solutions

5 min read
According to research, up to 90% of individuals with irritable bowel syndrome (IBS) experience abdominal bloating, a common cause of why your stomach may appear double. This feeling, and the resulting visual distortion, can be a frustrating and confusing experience, with many possible causes ranging from benign issues like diet to underlying medical conditions.

What is extra belly fat called? A deep dive into abdominal obesity

5 min read
According to the World Health Organization, excessive fat accumulation that can impair health is a significant concern globally. Extra belly fat, specifically, has several medical and colloquial names that point to distinct types and their associated health risks. Understanding what is extra belly fat called is the first step toward managing your overall health effectively.

Why Does My Fat Tummy Feel Hard? Understanding the Causes

4 min read
Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating, a sensation that can often be mistaken for or coexist with excess belly fat. If you find yourself asking, 'Why does my fat tummy feel hard?', understanding the key differences between types of body fat and other possible culprits is crucial for your health.

Are some people unable to have a flat stomach? Unpacking the truth

4 min read
According to research published in *ScienceDaily*, genetics can significantly influence where your body stores fat. This can impact your abdominal appearance and make some aesthetic goals unrealistic. So, are some people unable to have a flat stomach despite their best efforts? The answer is nuanced, and understanding the science behind it can shift your perspective from frustration to empowerment.

How to tell if you're fat or bloated?

4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, as many as 1 in 4 Americans experience chronic bloating. Discerning this temporary distension from the more permanent accumulation of fat is crucial for both comfort and overall health, and understanding the differences is the first step toward targeted solutions for your body.