Tag: Bia

Every decade after age 30, inactive adults can lose 3–5% of their muscle mass. Learning how do you assess for muscle wasting is crucial for monitoring health, maintaining mobility, and taking proactive steps toward well-being, whether you're at home or with a doctor.

According to a 2025 review, the Hume Health Body Pod uses multi-frequency Bioelectrical Impedance Analysis (BIA) and a unique handheld sensor to capture detailed body metrics. This guide explains exactly **how does the Hume Health scale work** to deliver comprehensive health insights.

The human body is approximately 60% water, and the distribution of this fluid is key to physiological health. Understanding this distribution is the purpose of ECW ratio analysis, a metric providing crucial insights into your body's fluid balance and overall wellness.

In a healthy adult, approximately one-third of the body's total water is located outside the cells. Understanding the balance of this fluid, known as Extracellular Water, is crucial for assessing overall health and body composition, and is often a key data point in modern health metrics.

While the bathroom scale provides a quick number, it fails to capture the nuances of body composition, which is a far more accurate health indicator. Understanding what is the most accurate way to measure body weight requires looking beyond a single digit.

Did you know that up to 99% of your body's potassium is concentrated within your body's living tissue? This crucial component, known as body cell mass (BCM), represents the total weight of all metabolically active cells in your body and is a vital indicator of your overall health and nutritional status.